Personal Training
Personal training is a fantastic way to reach your fitness goals with the support and guidance of a professional fitness expert. Whether you're new to exercise or looking to take your fitness routine to the next level, I can provide valuable knowledge, motivation, and accountability.
When you work with me, I will start by assessing your current fitness level, discussing your goals, and addressing any specific needs or concerns you may have. Based on this information, I will design a personalised training program tailored to your unique needs and preferences.
During your personal training sessions, I will guide you through various exercises and workouts, ensuring proper form, technique, and safety. I will help you stay motivated, push your limits, and make adjustments to your program as needed to keep you challenged and progressing toward your goals.
I provide instruction on strength training, cardiovascular exercises, flexibility training, and even nutrition guidance. I can also monitor your progress, track your achievements, and offer valuable feedback and tips to optimise your workouts.
In addition to the physical aspect, personal training also offers emotional support and accountability. I will be there to cheer you on, provide encouragement, and help you overcome obstacles along your fitness journey.
Whether you're aiming to lose weight, build muscle, improve sports performance, or simply lead a healthier lifestyle, I can be a valuable resource to help you achieve your goals effectively and safely.
Remember, the key to successful personal training is open communication with me, so don't hesitate to share your concerns, ask questions, and provide feedback along the way.
If you have any specific questions about personal training or would like more information, feel free to ask!
Manual Therapy Stretch Session
Manual therapy involves hands-on techniques to diagnose, treat, and manage various musculoskeletal conditions and injuries.
Manual therapy techniques aim to improve joint mobility, reduce pain, restore proper muscle function, and enhance overall physical well-being. These techniques can include:
Joint Mobilisation: Gentle movements applied to joints to improve range of motion, reduce stiffness, and relieve pain.
Soft Tissue Mobilisation: Techniques that target muscles, tendons, ligaments, and fascia to improve flexibility, alleviate muscle tension, and enhance blood circulation.
Myofascial Release: Techniques that focus on releasing tension and restrictions within the connective tissue (fascia) to restore mobility and reduce pain.
Trigger Point Therapy: Applying pressure to specific points in muscles to alleviate pain and release muscle tightness or knots.
Manipulation: Controlled, high-velocity, low-amplitude movements applied to joints to improve joint function, reduce pain, and restore normal biomechanics.
Muscle Energy Techniques: Using the patient's own muscle contractions against resistance to improve joint mobility and muscle function.
Strain-Counterstrain: Gentle positioning of the body in a comfortable position to reduce pain and restore proper muscle length and function.
These techniques are typically used in conjunction with other physical therapy interventions, such as exercise, stretching, and therapeutic modalities, to provide a comprehensive approach to rehabilitation and pain management.
If you have specific questions about manual therapy or would like more information, feel free to ask!
private Pilates session
Pilates one-to-one sessions are a fantastic choice for personalised attention and a tailored pilates experience. Whether you're a beginner or an experienced practitioner, one-to-one sessions can help you achieve your fitness goals effectively.
During your pilates one-to-one sessions, I will assess your individual needs and create a customised program just for you. I will guide you through a variety of exercises and movements that focus on improving core strength, flexibility, and overall body alignment.
The benefit of one-to-one sessions is that you'll receive constant feedback, corrections, and adjustments from me. This ensures that you maintain proper form and technique, reducing the risk of injury and helping you get the most out of your pilates practice.
Whether you're looking to tone your muscles, improve posture, enhance flexibility, or simply enjoy a mindful movement practice, pilates one-to-one sessions can be an excellent choice. If you are after a Pilates Mat session home training is an option. If you don’t have your own reformer and you are after Reformer Pilates; I currently carryout Reformer Pilates sessions at Proud Chiswick/Radlett, FS8 Fitzrovia, Absolute Pilates Parsons Green/Kensal Green.
Weight training / High intensity sessions
Weight training is a great choice for building strength, toning muscles, and enhancing overall fitness. Whether you're a beginner or have experience with weightlifting, I'm here to assist you on your weight training journey.
To begin, it's important to set clear goals and identify the areas you want to focus on. This will help you determine the most effective exercises and routines that align with your objectives. Whether you're aiming to increase overall strength, target specific muscle groups, or improve athletic performance, weight training can be customized to meet your needs.
When starting out, it's essential to learn proper form and technique to ensure safety and maximize results. I can guide you through various exercises, demonstrate correct form, and provide tips to help you avoid common mistakes. Additionally, I can help you create a balanced workout plan that incorporates different exercises, equipment, and training techniques to keep your routine varied and engaging.
Remember, consistency and progression are key in weight training. I can assist you in tracking your progress, setting achievable milestones, and adjusting your workouts as you advance.
If you have any specific questions or need assistance with finding resources or training programs, feel free to let me know. Let's embark on your weight training journey together! If you don't have your own gym I carry out Weight Lifting / HiTT sessions at F45 Kensal Green / Oxford Circus .